Barbells come in a range of lengths, diameters, and weight capacities, influencing price and how they perform for different workouts. This article reviews five popular CAP Barbell models and highlights key features to help you estimate value, choose the right setup for your goals, and compare options without guessing. Below is a quick buying snapshot and a detailed product breakdown to aid in decision making.
| Product | Length | Diameter | Weight | Notes |
|---|---|---|---|---|
| CAP Barbell 7 ft. Olympic Bar, Bronze Bushings | 2185 mm (≈ 85.8 in) | 28 mm | 40 lb | Olympic sleeve, bronze bushings |
| CAP Barbell THE REBEL Heavy Duty Power Olympic Bar | 2185 mm (≈ 85.8 in) | 28.5 mm | 44 lb | High-strength steel, rotating sleeves |
| CAP Barbell 57″ Standard Solid Threaded Bar | 57 in | 1 in | ≈ 12 lb | Threaded ends, star-lock collars |
| CAP Barbell 60″ Solid Standard Bar | 60 in | 1 in | ≈ 14 lb | Solid steel, powder coat finish |
| CAP Barbell 7 ft. Olympic Bar (New Version) | ≈ 85.8 in | 28 mm | ≈ 40 lb | Bronze bushings, rotating sleeves |
CAP Barbell 7 ft. Olympic Bar With Bronze Bushings
The CAP Barbell 7 ft. Olympic Bar features a solid cold-rolled steel construction with a black oxide finish. It accommodates Olympic weight plates with a 2-inch center hole and offers a 51.75-inch shaft with a total length of 2185 mm. The bar weighs 40 lb and has a 54,000 PSI tensile strength steel core. A medium-depth knurling pattern, center knurling, and rotating sleeves with bronze bushings enhance grip security while reducing forearm stress. Included warranty is 30 days, and collars are not included.
CAP Barbell THE REBEL Heavy Duty Power Olympic Bar
The Rebel Bar from CAP Barbell uses high-quality cold-rolled Japanese steel with a black phosphate finish. It measures 2185 mm in length with a 51.5-inch shaft and a 15-inch loadable sleeve length. Weighing around 44 lb, this bar has a 190,000 PSI tensile strength steel core and 28.5 mm handgrip diameter. It features comfortable center knurling and medium-depth diamond knurling for a secure grip. Rotating sleeves with bushings help reduce wrist and forearm stress, while the bar is designed to fit Olympic plates. A five-year warranty adds long-term assurance.
CAP Barbell 57″ Standard Solid Threaded Bar
This 57-inch standard bar uses solid steel with a black powder coat and threaded ends suitable for star-lock collars. It’s designed to fit 1-inch weight plates and supports a recommended weight capacity around 150 lbs. The threaded ends ensure secure weight retention during lifts, while the compact size makes it useful for beginners or compact training spaces. The bar’s construction emphasizes durability and straightforward compatibility with standard plates.
CAP Barbell 60″ Solid Standard Bar
The 60-inch solid standard bar delivers a robust solid steel build with a powder black coat and threaded ends. Weighing about 14 lb, it is designed to handle up to 250 lbs of load with the 1-inch diameter standard plates. The simple, durable construction makes it a practical option for home gyms, beginners, or those prioritizing affordability without sacrificing basic performance.
Buying Guide: Key Purchase Considerations
- Bar type and compatibility: Olympic bars (2-inch plates) versus standard bars (1-inch plates). Ensure the bar’s sleeve diameter matches your plates and the gym’s weight stack if applicable.
- Bar length and weight: Longer bars (about 7 feet) offer a wider grip and more versatility for lifts like squats, deadlifts, and bench presses. Lighter bars (12–14 lb) are typically beginner-friendly but provide less load capacity.
- Material and construction: Look for solid cold-rolled steel, high tensile strength, and finishes like black oxide or powder coat for durability and corrosion resistance.
- Sleeve rotation and bushings: Rotating sleeves reduce torque on wrists during heavy lifts. Bronze or quality phenolic bushings can impact lifespan and smoothness of rotation.
- Grip and knurling: Center knurling helps bar alignment for squats and rack pulls. Knurl depth should balance grip with comfort, especially for lifters with sensitive wrists.
- Weight capacity and warranty: A higher tensile strength core generally supports heavier lifts. Warranty length provides insight into expected durability and manufacturer confidence.
- Included accessories: Collars and collars’ compatibility affect safety during training. Some bars omit collars, so plan accordingly.
- Budget and value: More affordable bars may be sufficient for beginners, but higher-end models offer long-term performance and longevity for serious training.
- Space and storage: Consider bar length and rack compatibility with your workout area. Standard bars are often easier to fit in smaller spaces.
When choosing, weigh your primary workouts (powerlifting, Olympic lifting, general strength training) against the bar’s features. For frequent Olympic lifting, prioritize higher tensile strength steel, rotating sleeves, and comfortable knurling. For beginners or space-limited setups, standard bars with solid construction and a practical weight capacity can deliver reliable performance at a lower cost.
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